22 January 2019 - Aussie Rich Getting Richer
Rich Australians continue to get richer,
with the top 1 percent of Aussies now owning more than the bottom 70 percent
combined. The growing disparity between the world's rich and poor has been
highlighted in the latest Oxfam report on global inequality, which is released
each year during the World Economic Forum. As community leaders gather to
“define priorities and shape global, industry and regional agendas”, Oxfam
continues to recommend increased public spending budgets and increased taxation
for the rich to help close the gap.
18 January 2019 - Getting Healthier in Less Time
While everyone wants to be fitter and
healthier, having enough discipline to reach your goals can be challenging.
Rather than attempting 10,000 steps each and every day or trying to change your
entire diet, perhaps there's a faster way to get healthy without disrupting
your daily life. From high intensity interval training (HIIT) through to
intermittent fasting (IF), the new paradigm is based on dynamic changes that
stretch important cellular repair processes and imitate natural cycles.
14 January 2019 - Is it Time to Buy in Sydney
As property prices continue to decline,
people are wondering if it's the perfect time to enter the Sydney property
market. While prices are still falling in most parts of the city, the rate of
decline seems to be slowing, particularly in more affluent areas. Lending
restrictions are also having an effect on property prices, as are interstate
movements and housing supply levels. Whether or not it's a good time to buy
depends greatly on where you want to call home, with the wider Sydney market
expected to keep declining over 2019 but some suburbs and regional areas in NSW
set to buck the trend.
9 January 2019 - White Noise from Your Home
The sound of silence may not be what it
seems, with white noise allowing us to enjoy the peace and tranquillity of
natural environments in any location. If you've ever turned on a fan to enjoy a
sleep-in or spent time camping next to a wandering creek, then you'll
understand just how Zen white noise can be. While these analogue noise sources
are still available, white noise apps are making it easier than ever before to
tune out the world and enjoy the real sound of silence.
4 January 2019 - The Wonders of Being Bored
With Christmas over, school holidays here,
and people getting back to work, sometimes it seems like boredom is the enemy.
According to a new study from the University of Waterloo in Canada, however,
boredom can be a wondrous state that's full of potential for new and amazing
things. While the negative feelings that often accompany boredom are there for
a reason, you can learn to see it as a call to action rather than a reason to
get anxious or depressed.
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