With repeated or prolonged lockdowns common
across much of Australia, healthy coping mechanisms are absolutely critical.
During periods of isolation, it's crucial to look after your mental health and
support the people you care about. While extended family dinners and fun-filled
social events may not be possible right now, there are other ways to protect
your mental well-being. From physical activity to meditation, from video calls
to professional assistance, looking after your mental health is more important
than ever before.
When it comes to mental health, awareness
is key. Regardless of your experiences or sensations, it's important to be
honest with yourself and acknowledge how you're feeling. Before you can make
positive lifestyle changes, you need to step back, take stock, and gain clarity
over your situation. There are many ways to do this, from meditation and
relaxation exercises to technology time-outs and long walks in the park.
The particulars are not that important,
with self-compassion and space creation more important than specific activities
or events. Once you've allowed yourself the time and space to be reflective,
you're more likely to engage an active mindset in order to change your
situation. While you should never put pressure on yourself, there are lots of
ways to transform negative feelings through positive feedback. It's important
to boost your mood with reassuring thoughts and fuel your body with nutritious
food.
Along with looking after your mind, it's
important to respect the role that the body plays in mental health. Regular
exercise is an integral part of positive well-being, especially in times of
isolation and confinement. There is a reason why people exercise more during
lockdowns, with walking, running, and cycling keeping you in touch with the
world and helping you to see the bigger picture. If you don't want to leave the
house, yoga, stretching, and bodyweight exercises can be performed almost
anywhere.
If you're feeling down or confused about
the state of the world, human connection is still the best way forward. While
you may not be able to hug your mum or spend a long lunch with your best
friend, phone calls and video chats can be a healthy substitute. Reaching out
to others can help to alter your mood for the better, especially when you're
feeling isolated and alone. If you're not up for a voice or face-to-face
conversation, text messages and snail mail are better than nothing at all.
While talking with friends and family
members is normally a good idea, professional support is also there when you
need it. Phone support is widely available to people in need, including
specialist support for people with substance abuse, domestic violence, and
eating disorder problems. If you want to see a professional in person, the lockdown
doesn't have to hold you back. You are able to make and keep appointments with
counsellors, psychologists, and medical professionals. As the world deals with
COVID-19 together, it's more important than ever to look after yourself and the
people you hold dear.